Tune into an episode featuring Cynthia on The Heal in Motherhood Podcast by Leashia Arrowsmith:
Do you find it hard to change?
Do you wish your could RESPOND to your child instead of emotionally REACT?
Do you feel like you're always in your head and your mind is always racing?
Yes?
This episode is for you
In this episode you’ll learn:
02:23 Understanding embodiment & embodiment coaching
06:33 Regulating our nervous system
08:26 The core of the embodiment
09:20 Exploring dancing through embodiment practice
11:26 What embodiment practice looks like
13:18 Understanding embodiment meditation
13:45 Embodied meditation vs modern meditation
21:54 Understanding & knowing things intellectually
25:06 Becoming consciously embodied
25:59 The importance of personal practice and embodiment
28:47 Why mum’s explode and how to prevent it
33:16 Cynthia’s biggest lesson in motherhood
Key Quotes
05:39 Embodiment is going that one layer deeper & it’s getting more to the core or true essence of what it is & who you actually are. - Leashia Arrowsmith
14:20 Embodied meditation is me continuing to come back when I’m lost in thought or I’m finding myself floating out in the ethers mentally & then I come back into my body & get back in touch with what’s happening, hear my sensation & my emotions. - Cynthia Gutierrez
18:47 Embodiment is the idea of getting back into the body & being led by that intuition, that co-desire not the desire of the mind.- Leashia Arrowsmith
23:50 It’s not enough just to know that we should not shout our kids or that we don’t want to shout our kids or whatever it is, it’s not enough just to say that in the conscious mind. It needs to be other steps that happen to actually bring it all together. - Leashia Arrowsmith
25:36 Check in with yourself & your body like, how am I feeling right now? What are the sensations that happening & simply just being with it & acknowledging it. - Cynthia Gutierrez
26:00 Having that entire 30 seconds to a minute, really allows us to start the change the habit, build the skill to be with ourselves more & more incrementally & be able to check-in. - Cynthia Gutierrez
29:58 Start noticing your body & noticing how you’re feeling & start to create that space, that pause eventually you might notice before you actually explode. - Leashia Arrowsmith
31:58 If we don’t allow ourselves to have the capacity to feel the hurt or more unpleasant emotions then it also robs us of feeling the more beautiful blessed moments of our lives. - Cynthia Gutierrez
Connect with Cynthia
Today’s guest is Cynthia Gutierrez, she is the Creator of Embodied Ritual and she has cultivated a deep passion for Dance & Embodiment through a lifelong journey of self-expression development & healing. After 20 years of dance training, 6 ongoing years of embodied education involving her spiritual growth since 2012 & recently, studying for the subconscious mind. Cynthia has been cultivating a holistic approach to integrate the body, mind, and spirit as a whole. And now she is helping conscious moms to regulate their nervous system through dance & spiritual embodiment so they can express their true essence, align with their higher calling & finally become the parent they always dream of being.
If you enjoyed this episode, please share it with your friends
If you're interested in working closely with me then you're in luck,
I've got TWO spots available for one to one embodied coaching!
To book a free call, click this link:
https://calendly.com/embodiedritual/connectioncall
and we'll talk very soon
Warmly,
💖 Cynthia
If you enjoyed this blog or were inspired in some way, it would be rad to know about it! Please share your biggest takeaway and tag me @embodiedritual on Instagram that way more people can get the help they may be looking for 👁
Also, I want to invite you to help co-create with me on this channel by submitting a question for a future episode. All you gotta do is go to https://www.embodiedritual.com/q&a, and send your question that could be featured on an episode or blog!
🍁 Blessings
CENTERED & ALIGNED
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